12:15PM- 1:15PM est.
Join us at the Cosmic Center of Spiritual Light for a gentle stretching class that explores contraction and expansion in harmony with the breath.
Learn how to gently relax the muscles, loosen the joints, strengthen the tendons and ligaments, as well as fortify the bones. The goal of this special stretching technique is to move the Qi (life force energy), enhance circulation, and ease the body into a nourishing state of relaxation and wellbeing.
Tuesdays, 12:15 - 1:15PM
$10 per class (packages available)
Bring your yoga mat and strap.
Cosmic Center, 5041 Ringwood Meadow - Bldg G-2, Sarasota, FL 34235