Mantra SRQ Fitness
top10 Tip: mantra™ is the first and only studio on the West Coast of Florida offering the innovative Megaformer™/Lagree Fitness® workout.
Lagree Fitness, which originated in West Hollywood, California, is a Pilates inspired workout that EFFECTIVELY combines strength training, cardio, endurance, balance, core, and flexibility in one 45-minute session. The unique workout allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues and the spine.
The workout has been described as the “The Birth Child of Pilates” taking the strength-based foundation of Pilates and seamlessly mixing in intense muscle endurance and cardio training. The end result is a heart pumping, muscle toning, total body workout.
Lagree Fitness, which originated in West Hollywood, California, is a Pilates inspired workout that EFFECTIVELY combines strength training, cardio, endurance, balance, core, and flexibility in one 45-minute session. The unique workout allows for maximum muscular effort while minimizing the stress on the joints, the connective tissues and the spine.
The workout has been described as the “The Birth Child of Pilates” taking the strength-based foundation of Pilates and seamlessly mixing in intense muscle endurance and cardio training. The end result is a heart pumping, muscle toning, total body workout.